Crustless quiche, perfect for phase 1 of south beach. Taken from a south beach site, not sure which one. Tastes like Tiramisu minus the fat! This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools skills? I aim for pancakes. Pretty tasty and filling. Still need your veggies though. Flavorfull side for seafood, chicken, or any dish with Asian flair. Relatively simple and flavorfull fish disk.
I’ve recently gone on the south beach diet and have lost 11 pounds to date. This recipe looks so tasty and I can’t wait to try it. Being that so many desserts are so filled with carbs I was delighted to find this recipe. So you can have your cake and eat it too! I don’t eat dairy so I’m going to substitute all the dairy with non-dairy ingredients. Cholesterol Sodium Total Carbohydrate Protein Recipe by Chef Joey Z.
Lightly spray an 8×8 inch baking pan with cooking spray. I use grape seed oil. Protein Crustless quiche, perfect eouth phase 1 of south beach. Total Carbohydrate Great on the beach or grill tiramisu. Drizzle 2 diet espresso onto each half. Cabbage chili, Phase 2 of HCG south safe. Bon Appetit!