A Mediterranean diet is known for its heart-healthy effects, but what if you have diabetes? As it turns out, a Mediterranean diet pattern can be a great choice for controlling blood sugar. Here is the scoop on what a Mediterranean diet could do for you and how to follow one. What exactly is the Mediterranean diet? Actually, it is not the Mediterranean diet. It is a Mediterranean-style diet pattern. If you know your geography, you know that includes a wide range of people from Italians to Greeks to Spaniards to Moroccans. If you know your culinary history, you know that these cultures have quite a range of signature dishes.
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