Remember Me. I decided to give it a go. For a week. Why not? The 8-Hour Diet basically entails limiting your eating to an eight-hour period of the day and fasting for the remaining 16 hours. But with zero food limitations, how do you actually drop kilos? Intermittent fasting is said to kick-start your metabolism and aid weight-loss. What sounded like a great diet online was suddenly sounding like a foolish decision. But I wanted to see for myself. But my friend does, so we had a big Official Weigh-In ceremony.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the plan include weight loss and fat loss, as well as the prevention of type 2 diabetes and other obesity-associated conditions. Read on to learn more about the intermittent fasting plan, including how to do it and the health benefits and side effects. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. Most people who follow the plan abstain from food at night and for part of the morning and evening. They tend to consume their daily calories during the middle of the day. There are no restrictions on the types or amounts of food that a person can eat during the 8-hour window. This flexibility makes the plan relatively easy to follow. The easiest way to follow the diet is to choose a hour fasting window that includes the time that a person spends sleeping. Some experts advise finishing food consumption in the early evening, as metabolism slows down after this time.
Today is day one for me . Some people may need to experiment to find the best eating window and mealtimes for their lifestyle. It worked, because typically, even the greediest person can’t eat hoards of food in 1 hour, and even if you could, my plan limited a lot of the tasty stuff. Supporters of intermittent fasting suggest that it can prevent several conditions and diseases, including. Sort by: Newest Oldest. In any case, be sure to start gradually and consider stopping or consulting your doctor if you have any concerns or experience negative symptoms. Intermittent fasting has several impressive benefits, but women may need to follow a modified approach. My eating schedule has been really crazy so I have not even weighed. Other than that fasters can just eat normally throughout the eight hour period. Back when I was skinny about 75 lbs lighter than I am today!