Need to bust a few myths first. If you store enough fat, it will obscure your abs and the definition in all of your other muscle groups too, as fat is typically stored on top of the muscles, under the skin. Everyone HAS abs. You just need to eat a bit. You just need to eat a bit less than you need each day and your body will begin to use the fat, stored over your abs and in other places too. Over time, they will become visible. Just eat a bit less every day than you do now, and STICK to it write down what you eat to keep track of it if necessary. All you need is a good body fat percentage. The lower and the better your abs will show more. Anything lower than that is too much sometimes.
Do you want your very own set of chiselled, ripped abs, but don’t have the willpower to stick to a diet? Well, you are in luck. In this article I’m going to explain to you how you can lose belly fat and get ripped abs eating absolutely anything you want, including junk food! Before I start I want to clear up a common myth. We all have six pack abs right now. Problem is the majority of us can’t see them because they are covered by a layer of fat. This is why doing endless ab exercises don’t work.
It is just a tool that can be used to get into a calorie deficit, which causes weight loss. Answered January 18, So I decided to go all in, give it my best, and see what happened. Alternatively, it can be used like quinoa in salads and side dishes. Listen to your body! Now you understand the basics, start adding these ingredients to your diet to burn fat, boost your metabolism and reduce stress. Why do you think people lose fat on all different kinds of diets?