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Here, vegan bodybuilders and nutritionists share their top tips for powering your body with a vegan bodybuilding diet. On the surface, it may be hard to believe that bodybuilding, a sport marked by extreme muscle definition, can coexist with a plant-based regime. But vegan bodybuilders can build muscle and boost strength as well as—and some argue better than—their meat-munching, egg-snacking, whey-blending omnivorous competitors. FYI, there are a few different categories of bodybuilding—bikini, figure, physique, and bodybuilding—which emphasize muscle size to varying degrees. As a whole, bodybuilding requires competitors to simultaneously lose fat and put on muscle. Bodybuilders achieve this through a combo of strength training and diet so that, by competition day, they’re strutting across the stage with very low body fat. Is it really possible bulk up and slim down using on a plant-based diet? It’s percent possible,” says Anthony Balduzzi M. Here, nutrition experts and two professional vegan bodybuilders who are poweredbyplants share how their top tips for bodybuilding as a vegan. If vegan bodybuilding sounds like something you might be interested in dabbling in, then you’ll have to understand some food and nutrition bodybuilding “rules” that apply to everyone.