In fact, getting some fat from our diet is absolutely vital. In this section, you will find out what fats are, why we need them, what they do for us and where we find them in our foods. Virtually all natural foods contain some fat. It is in foods because both plants and animals use fats as the most economical way to store energy. It is needed for their growth, development and function when there is a shortage of food supply or a shortage of sunlight in the case of plants. Certain specific dietary fats have other essential functions. We are much like other animals so we do actually need some fat from our diet to survive. And while in general, as with most things, too much fat is bad, a certain amount is perfectly compatible with good health. Saturated fats are found mostly in animal products such as meat, cheese, milk, butter, cream and eggs.
Your provider can refer you to a dietitian who can help you learn more about foods and help you plan a healthy diet. The long-term effects of consuming a combination of different additives in our food are currently unknown Omega-3 fatty acids are found in both plant and marine foods, although it is the omega-3 fatty acids from marine sources that have the strongest evidence for health benefits including reducing the risk of heart disease. Please donate today to help us protect, support, and save lives. Monounsaturated fats. Therefore, they have been officially banned in the United States. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Adding more of these healthy fats to your diet may also help to make you feel more satisfied after a meal, reducing hunger and thus promoting weight loss. Healthy recipes Healthy breakfasts Surprising calorie snacks. Antioxidants scavenge free radicals from the body’s cells, and prevent or reduce the damage caused by oxidation Related Information.
Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed as part of a healthy dietary pattern. Trans fats are also used for cooking in some restaurants. The worst type of dietary fat is the kind known as trans fat. Dietary fat and cholesterol Dietary fat plays a major role in your cholesterol levels. They contribute to insulin resistance, which increases the risk of developing type 2 diabetes. Did you know lunch is just as important as breakfast? Learn to love vegies and legumes The best way to cut down on bad fats is to eat plenty of fresh vegetables and legumes or pulses. As an adolescent boy aged 14 to 18 you need enough nutritious food to help you grow and develop