That is particularly due to the nature of the diet. When taking on the three day military diet, it is best not to substitute the foods if you can. That is because the food on a diet works well with each other to enable your body shed off extra fat. It is also important to remember not to do the military diet plan twice in a row. You should make sure you do not go overboard. Unhealthy eating habits will cause your weight to shoot right up again. It is important to know that with the three day military diet, the weight you will lose will vary from one person to another. There are a few reasons for this. For example, people who weigh more will have a larger calories deficit and stand to lose more, while those who have a normal weight will lose less. Also, if you do this diet while working out, you stand to lose more. All of this influences just how much you lose overall.
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