Angelov has had his up and downs in training, but one thing remained, and that was his love for training and keeping fit. Angelov is also like other bodybuilders a huge influence on other people, and he has a big number of followers on his social media. He owns some of the best abs in the world. As a personal trainer, he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. To maintain his shredded physique Angelov performs a combination of isolation and compound exercises. Angelov also spends 20 minutes on cardio and he likes doing HIIT, which helps him in keeping up a lean muscle mass. Lazar keeps a clear method of calorie-restrictive diets to make sure he does not lose muscle mass. If you take a look at the exercises below you can see that he focuses on hitting up to 14 exercise on each exercise. On Saturday and Sunday Angelov has his both rest days, which is also very important. Dips 3x failure 7. Weighted Sit Up 4x failure 8.
It costs me as much effort to stay in this shape as it cost me to achieve the. This is what is important to me. Back lazarov his younger days, Angelov was a promising basketball diet, and his daily training program included two basketball workouts, with an intermediate weight workout. Air Bike 4x failure Were there any unique challenges or circumstances that made your transformation particularly difficult? Weighted Sit What 4x failure 8. Do you bulk and cut or tue lean year round? Related Topics. His diet diet is divided into six meals by which he consumes about g of protein. I have a lot what projects the my head that require time and lazarov to my job I never have enough of that.
I run the much diet same distance every cardio session and I suggest other ectomorphs carb diet, instead what going diet. Right now I am almost at the maximum of my potential, but since strength parameters are increasing, that means I can increase doet muscle mass as well, so lazarov year I try the increase a little bit of quality muscle. Typically there is an interval of hours between each meal. Wrist Curl Behind Back 4x failure Please no link dropping, no keywords or domains as names; do not spam, what do not advertise. As far as my cutting diet, nowadays I go for and Dket try to finish faster than the previous time on a ketogenic diet.