I may receive commissions for purchases made through links in this post at no additional cost to you. This low carb yogurt is super easy to make and actually good for you! The popular brands are pretty much the same thing as eating a pile of chilled sugar. They were just disguising the bad stuff and calling it healthy. I was playing around in the kitchen the other night, and I finally came up with a yummy recipe to calm my yogurt cravings. You just need sour cream I know, seems a little weird, but trust me, it works, heavy whipping cream, and a sweetener like Swerve erythritol. Note: this yogurt BASE is 1 carb per serving. I also added a few walnuts for a nice crunch, blackberries, and a squeeze of lemon for flavoring. Blackberries are one of the lowest carb fruits, but still remember to use them sparingly.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. Yes, you can still enjoy yogurt while sticking to your keto diet! The cultures then convert the milk sugars aka lactose into lactic acid, which thickens the milk to make tangy yogurt. It also packs in 10g of fat and a whopping 18g of protein. For me, the carbs are a little too high as I try and limit my carb intake to around 20 net-carbs per day, but it may be a good fit for you depending on how many carbs you typically consume daily. Two Good Greek Yogurt is made with a unique slow straining process that removes sugar from the milk for an end result of 2g of total sugar in each 5. Consider adding a few raspberries or strawberries to make your yogurt a little sweeter while keeping the carb-count under control.
While they contain some carbs, for can still the included. Thank yogurt for diet it. Tamara November 24, at pm MST in a ketogenic lifestyle. Ingredients lists can be confusing or just plain best, and what so many brands, flavors, navigate the yogurt world – keto when you’re on a diet like keto. Is the keto diet BS.