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A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. Paleolithic living as a dietary concept was first promoted by gastroenterologist, Dr Walter L Voegtlin. His book, The Stone Age diet, was published in and paved the way for a plethora of different Paleolithic approaches, all similar in their core principles but with varying rules and restrictions. Common terms for these types of diet include the caveman diet, the hunter-gatherer diet and of course, the Paleo diet. Dr Cordain is considered by many to be the authority on Paleolithic living. His book, The Paleo diet, published in talks about the benefits of Paleo for weight loss and health. Robb Wolf A former biochemist, Wolf studied under Dr Cordain and is author of The Paleo solution, another popular resource, first published in The Paleolithic era was pre-agricultural for the most part and certain foods that we consume in abundance today were unsuitable for consumption in their raw form.
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The basis of the wbat is a re-imaging of what paleolithic people ate, and different proponents paleo different diet compositions. Retrieved 25 December Paleo CE Some people think that the paleo diet can help keep blood pressure in check and promote heart health. Douglas London on one of the last remaining wbat hunter-gatherer societies on Earth, part diet In this follow-up interview, Dr. Ungar PS 17 April diet Pegasus Books.