Combine water-packed tuna, oil-packed tuna, mayonnaise, celery, lime juice, red onion, mustard, salt, and pepper in a bowl. Mix well. Keto Tuna Salad. Rating: 4. Read Reviews Add Reviews. Enjoy on a sandwich or on its own for a low-carb quick meal! Save Pin Print ellipsis Share. Image zoom. Recipe Summary prep. Nutrition Info. Ingredients Decrease Serving 4.
They add a punch of flavor without the harsh sulfur burn of fresh onions that can turn some people off. This recipe calls for salt and pepper to taste because some tuna fish is saltier out of the can than others. Look for a new addition to my free weekly keto meal plans featuring this easy keto tuna salad coming soon! Easy, simple, and delicious. I made this first on the soup diet plan, but now I make it for a snack or lunch every other week or so. So much protein and the onion flakes add a nice flavor! My ideal tuna salad has chopped celery and capers and mayo. Maybe a little celery seed, too. Thanks for sharing this recipe Melissa! I added some paprika to the tuna for a little extra kick .
This is a short guide on the nutritional value of canned tuna with delicious sugar-free and gluten-free recipes to fit your paleo, keto or low-carb diet. Canned tuna is an affordable and versatile source of protein for a healthy, wholesome meal plan. Canned tuna is a versatile ingredient perfect for paleo, keto, Whole30 and gluten-free meals. Keep a few cans in your pantry at hand for whenever you need to throw together a quick and easy dish. After a few Frequently Asked Questions, find 9 delicious canned tuna recipes below for breakfast, dinner and appetizers using canned tuna. The general consensus seems to be that canned tuna is a great source of protein and other essential nutrients. Water-packed tuna tends to be lower in calories than oil-packed tuna. Lower-mercury options like canned light tuna also tend to be recommended as the healthiest option. When eaten in moderation, canned tuna can absolutely be part of a healthy eating plan. Pregnant and nursing women may eat up to 12 ounces of canned light tuna a week, according to guidelines set by the FDA. Some brands like Safe Catch test their fish for mercury levels and is a generally safer option for pregnant women.