At the end of the intervention phase, Are you sedentary, moderately active, or active? This is called energy balance. Phytochemicals: The cancer fighters in your foods. William; Michos, Erin D. Choose lean varieties and aim for no more than 6 one-ounce servings a day. It is a major risk factor for heart disease, affects 1 billion people, and accounts for 1 in 8 deaths each year. Broccoli, carrots, collards, green beans, green peas, kale, lima beans, potatoes, spinach, squash, sweet potatoes, tomatoes. Rakel D, ed.
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