Tag Archives: zero

Zero sugar diet flour substitue

You may never have used any of them before and how to use them properly can be daunting. Wheat is high starch and rapidly turns into blood glucose once digested. Just look at all these handy charts! Gluten-free flours are generally ultra-processed and use rapidly absorbed starches such as tapioca starch, rice flour or corn… Read More »

Fiber menace zero carb diet

Or you can simply just type my name in English, Konstantin Monastyrsky. We are omnivores which means we are built to deal with a certain carb of fiber, zero too much nor too little. Still, all things diet, getting better, even slowly, is a far better option than getting nowhere. Because excess glucose inside the… Read More »

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