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Whats wrong with paleo diet

The Paleo Diet — commonly known as the Caveman Diet — traces back millions of years to the era of early humans. If our ancestors thrived on the food they hunted and gathered — high fat, animal protein, seafood and vegetables, for instance — we should too. While some studies link weight loss and overall… Read More »

Can i lift heavy with keto diet

Glucose provides the primary fuel source for intense muscular contractions. Timed keto diet plans use a surge in blood glucose to provide energy during weight lifting. Choosing the timed ketogenic diet approach is more likely to increase your energy level for weight lifting. Since you aren’t needing glucose to power through intense exercise, there’s no… Read More »