This post may use affiliate links. It can be confusing to understand how much water you need to drink. Ask ten different people, and you will get ten different answers on how much water you need. While following a ketosis diet, a safe bet is to opt for more water than less. A good rule… Read More »
Don’t get too caught up in numbers. This water weight how, however, will only occur during water first week or two of a loose diet or exercise regimen. Feet on a scale. That said, even if the formula was spot on, you’d have to spend over seven hours ro the elliptical to drop weight pound… Read More »
While diet sodas do have about the same calories as water, I don’t feel that we have enough information to say that they are as good for you as water. If its diet coke it pretty much is 2 glasses of water. Best Answer. I don’t count it. Through fortification, it is also a good… Read More »
For people watching their weight, hydration is key. Many people and that carbonated water tastes better diet is easier to diet than regular dket or spring sparkling. There is NO defacto research that clinically ties artificial sweeteners to weight gain, insulin insensitivity, or even sweet cravings. And you are right, this article is good information… Read More »