These are carbohydrates that can ferment in the gut and trigger these unwanted symptoms. Working with a registered dietitian can help you make this plan doable within your lifestyle. This plan is meant to only be used for up to a period of about weeks. For best results during these period, cooking your meals and… Read More »
Breakfast : 1 serving green tea, 1 serving bagel avocado toast, and 1 clementine. Arugula, butternut squash, broccoli, cauliflower, kale, mushrooms, peas, peppers, plantains, potatoes, spinach, sweet potatoes, plantains, tomatoes, etc. Shopping Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast.… Read More »