Going vegan for a week also changed my relationship with food somewhat. That may not sound like a ton, but it would take a one-hour speed walk to burn off just those drinks. I quickly developed a habit of having 4 plates of food at a meal, all the while patting myself on the back… Read More »
Boozy Mincemeat Prep Time. Close your eyes and take a bite. People are always surprised at how often I eat during the day. But if you follow a vegan diet, you can still look after your heart by eating at least 5 portions of a variety of fruit and vegetables every day, cutting down on… Read More »
Lifestyle changes often follow a cancer diagnosis, both during treatment and after. Eating well is often the first step. And there is good reason for it. Avoiding other serious illnesses is likely part of this push. Oncology doctors stress that cancer patients are four times more likely to die of cardiovascular disease compared to people… Read More »
And yes, some produce is pretty pricey. Green or peppermint tea. Chocolate Love Smoothie: 2 tbsp raw cacao powder 2 durian pods available at an Asian food market! I have always loved fruits, vegetables, legumes, and whole grains. Hands down, confidence, and beauty are just plain sexy, and raw foods will give you more of… Read More »