If weight loss is a goal of yours and you’re doing your research, you’re probably finding articles on endless diet strategies—from going vegan to intermittent fasting to Noom. And of course, the keto diet is one of those buzzy eating methods that never seems to go away. In fact, there are more versions of keto… Read More »
Some things from our past are easier to remember than others. Having issues with food began for me early on around the age of I remember for no apparent reason sneaking a salty snack in my parents basement. I remember the pediatrician constantly commenting at every annual visit that if I could just lose 10… Read More »
Updated Mar 24th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. To follow a ketogenic diet properly, you must restrict daily carbohydrates to around g of net carbs. This simple rule should be followed by everyone who is on a ketogenic diet, but there is one exception — athletes. During high-intensity… Read More »