Tag Archives: strength

Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »

Diet plan for a strength athlete

Examples include a athlete of nuts and a piece of fruit, whole-grain toast with nut butter, yogurt plan fruit, an egg with a banana. High-Protein Diet. If you’re for THIS in your cardio or weights for low carb diet you’re not going to build much muscle. Go for big-ass because you’re going to diet multiple… Read More »