Tag Archives: spike

Does diet coke spike insulin

The study was done principally with rats in which there was found to be a correlation, though not necessarily causation, between intake of artificial sweeteners and elevated blood glucose. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Diet Soda and Diabetes. J Clin Endocrinol Metab. We… Read More »

High fat vegan diet hormone spike

In this study: Subjects lost a little less than a pound on the low-fat, and three and a half pounds on the keto diet. Some variations, like the ketotarian diet, do allow for some fruit and more relaxed carb macros. Saturated and hydrogenated fat have harmful effects on health such as weight gain which is… Read More »