Foods high in saturated fat include: Meat pies Sausages and fatty cuts of meat Butter Ghee – a type of butter often used in Indian cooking Lard Cream. “However, a balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries,”… Read More »
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Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. The body weight, body mass index, total cholesterol, low density lipoprotein LDL cholesterol, high density lipoprotein HDL cholesterol, triglycerides, fasting blood sugar, urea and creatinine… Read More »
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