Cravings for sugary, salty, or carb-rich foods can disrupt even the best of health goals, making it harder to stick to a balanced diet. Whether you’re trying to lose weight or simply eat healthier, these cravings can be powerful and difficult to resist. But why do we have such strong urges for these foods? Understanding… Read More »
Sodium Chloride (NaCl), also known as table salt or rock salt, is the most common compound used for deicing roads and highways in the U.S.1 While it’s extremely effective at melting snow and ice, the 20 million tons of salt used for highway deicing annually2 in the U.S. doesn’t stay put on the roads. Road… Read More »
“Conventional wisdom” states that a high-sodium diet will increase your blood pressure, thereby raising your risk for a cardiac event. This claim is largely based on uncontrolled case reports from the early 1900s,1 and despite more rigorous studies finding no support for the low-sodium recommendation, the dogma around it has been hard to break through.… Read More »
Researchers studied diets in countries where heart disease and obesity were rare to see if Americans could learn from other cultures. Compliments Vanilla Sandwiches 1 sandwich Nutrition Facts calories. Neither low-fat nor low-carbohydrate, the Mediterranean diet, with its moderate consumption of health-promoting fats, emerged as a middle way. See above section on N. Compliments Cauliflower… Read More »