What to eat on a reflux diet
Skip fried and instead choose baked, broiled or grilled. Many people experience acid reflux symptoms at night and eating too soon before bedtime can exacerbate symptoms. Sweeteners like honey and agave can make a great addition to oatmeal in an acid reflux diet. Most varieties also contain ample phosphorus, magnesium, folate, and other micronutrients. Walking… Read More »