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Premier diet keto by shark tank

If you are here, chances are you are looking for a way to burn some excess fat and lose weight. The popularity of the Keto diet has exploded in recent years as the go-to for quick weight loss. To understand how a ketogenic diet works, we have to take a look at how our bodies… Read More »

Premier protein and keto diet

Works for me! I find, for me, they triggered hunger an hour later. You can also throw in shredded coconut if you like the flavor. However, the protein itself whether from food or shakes may reduce hunger and also boost metabolism through the thermic effect of food TEF. Another option is to consume fiber with… Read More »