These two follow very different concepts and contradict each other completely. Paleo has received a lot of criticism, but there is a growing body of evidence showing profound benefits. I find that I feel wonderful when following the diet. But excessive consumption may create large amounts of omega-6 fatty acids which is not good. Whether… Read More »
The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought to mirror those eaten during the Paleolithic era. There are different variants of the diet; some are predominantly plant-based but the most recent popular variants focus on animal products. In the s Walter L. Voegtlin popularized… Read More »
Quite a few studies in both men and women have shown that healthy adults can use keto for weight loss with minimal health risks, as long as they understand the diet and do it in a reasonable way. One research group even did a few studies on keto specifically in women. Together, these studies found… Read More »
I am for now including eggs, legumes, some whole wheat grains, oats. The so called diet became old and my schedule became complicated. Before about ,, Ka, the meat in hominid diets most likely consisted primarily of insects, rodents, snakes, frogs, worms and other small prey, supplemented by scavenged left-overs now and then. Plant based… Read More »
Also note that anything that swims is fair game on the paleo diet a big plus for seafood lovers! Things like bread, pasta, cereal, flour, sugar, etc. Paleo diet and lifestyle take inspiration and cues from our ancestors and the way we used to eat and live. Accessed May 28, However, there are no long-term… Read More »