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A diet that has gained a lot of popularity over the last several years has been the ketogenic diet. The ketogenic diet allows your body to use fat as its main fuel source instead of running on blood glucose and stored glycogen which is created when you consume carbohydrates. By eliminating carbohydrates almost entirely from… Read More »
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Throughout my childhood and teenage years, I battled eating disorders, depression, and anxiety. There is a fine balance between achieving a state of ketosis and developing ketoacidosis. Medium-chain fatty acids improve cognitive function in keto treated type 1 diabetic patients and support in vitro synaptic transmission during acute hypoglycemia. Is Fruit Hypoglycemic For You? These… Read More »
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