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The crux of the ketogenic diet is to reduce the carbohydrate intake and increase the fat intake instead. Such a nutrition plan drives the body into a fat burning state and kick-starts weight loss. Furthermore, eating low-carb foods could potentially alleviate chronic disease s ymptoms 8, Sour cream is a fermented dairy product. Therefore, it… Read More »
Energy levels are a huge indicator of health and longevity, lack of which is a major reason people transition from a standard western diet to a ketogenic diet. Energy levels are key when it comes to making good choices, exercise, sleep, and work output, all of which are made much more difficult if you are… Read More »
Podcasts For podcasts about a keto diet, check out the Diet Doctor Podcast or our list of other top starting and keto podcasts. Liberal How should you start your day? Diabetes Therapy Starting and safety of a novel care model for the management of type 2 tips at 1 year: An open-label, non-randomized, controlled study… Read More »