That means eating a cup of cooked spinach a day may give you more lasting power on the elliptical machine or in your daily sprint to catch the bus. Effects of total fat intake on body weight. Australian Family Physician. Walnuts are packed with tryptophan, an amino acid your body needs to create the feel-great… Read More »
Everyone knows that maintaining a healthy weight is a key part of your feline living a long and healthy life. But, it is not uncommon for cats to struggle with their weight, especially if they live indoors. Diet cat food can be a great option for cat owners with overweight cats. If you have other… Read More »
The typical Western diet is loaded with processed, sweetened, and artificially flavored foods. Food choices are made based on convenience rather than nutrition, while obesity rates continue to climb. This kind of carb, fat, and sugar-laden diet may seem like the norm, but others around the world are much different and much healthier. Every region… Read More »