Quite a difference! Plus you get all the added fat and protein. Anonymous Can you eat jicama and, if so, what is the net carb count? While vegetables are among the most nutritious things you can eat, there are a few starchy and carbohydrate-dense items that can definitely throw off your keto diet—and in small… Read More »
Buying The growing season for beets extends from late summer to late spring, although they are available year round in most grocery stores. To avoid a crimson-stained counter when preparing beets, place a layer of waxed paper over your work surface. Consider preparing beets in advance for quick use as a side dish or in… Read More »
Here are ten fantastic keto vegetables that are tasty and provide plenty of nutrients but only a few carbs. For example, grams of asparagus contain 2 grams of net carbs while grams of broccoli contain 4 grams of net carbs. Fruits have seeds in them or on them. Cauliflower has a similar nutrition profile to… Read More »