Tag Archives: gluten

Is buckwheat ok for gluten free diet

Printer Friendly Version. The gluten-free diet requires total avoidance of the grains wheat, barley, rye and all varieties and hybrids of these grains, such as spelt. However, there are many wonderful gluten-free grains to enjoy. Amaranth Once the sacred food of the Aztecs, amaranth is high in protein, calcium, iron, and fiber. Toasting this tiny… Read More »

Gluten free diet eating plan

Over the course of this plan, you’ll get your fill of healthy whole foods-some that you’ll prep from diet and gluten that you can buy from the eating see our Free Tips for finding bluten healthy gluten-free versions of packaged foods. A gluten-free diet is essential for managing signs and symptoms of celiac disease and… Read More »

Gluten free marathon diet

Finally, even if you have no digestive issues, you may want to consider eating less wheat and more whole grains of other types, for reasons that have little to do with gluten. Most critically, runners with an autoimmune condition called celiac disease need a gluten-free diet as that’s currently the only treatment. You might like… Read More »