Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
After all, calories are not created equal! Expert articles to help you make informed choices. Don’t have an account? Fats function as structural building blocks to help insulate your body and maintain normal core temperature, and fat is involved in many vital physiological processes such as support of cell growth and production of hormones. Net… Read More »
In 2007 Dermot Whelan, arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. ack then Dermot felt awful. He was… Read More »
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