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I am a 48 year old male with height 6 feet and weight kg. Please suggest me a meal plan and exercise plan. Now, you are ready to start your new and revised diet. This will help you do the following. I have 76 kg and 5. Buttermilk or curd keeps your digestion and metabolism… Read More »
If you listen to one camp, our ancestors got most of their nutrition from gathered fruits and nuts; successful kills of big mammals may have been more of a treat than an everyday reality. The word meat comes from the Old English word mete, which referred to food in general. Hominid use of fire in… Read More »
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