What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to treat myself? But you actually can… Read More »
Nut butters are all the rage, but how do you know which is the best choice? Almond and peanut butters lead the pack in terms of popularity — and there is a growing interest in which nut better is best for weight loss. Serving size for each comparison is 1 tablespoon. Both tree nuts like… Read More »
But where is the science, the data, to back up all these claims. It is a lifestyle change and there is absolutely no way that I could ever se our lives going back to the sick sick way we were eating. Having researched this diet, I began to wonder: is Freelee even following this diet… Read More »
Seafood, a Nordic staple, contains belly-fat-busting omega-3 fatty acids. How to Dose Bilberry? Drink water to quench your thirst. Potatoes also contain a compound that may decrease hunger, though research is limited. The popular potato diet claims to help you lose up to one pound 0. These may be boiled, steamed, baked or eaten raw… Read More »