Tag Archives: diet

High protein diet and heartburn

Protein is one of the most essential nutrients in any healthy diet. However, many high-protein foods are also high in fat, and this can cause acid reflux and heartburn in those who suffer from gastroesophageal reflux disease GERD. Learning to choose and prepare proteins in a way that minimizes your risk of acid reflux can… Read More »

The mediterranean diet cardio vascular risk meckanism

Due to a the anti-inflammatory and vaso-protective benefit, a multitude of studies has examined the effect of soy on risk function. Fish consumption and coronary heart disease mortality in Finland, Cardio, and Mecksnism Netherlands. Improved glucose metabolism, reduced inflammation, ROS, lipid profiles, and blood pressure. Am Mediterranean Clin Nutr. The well-controlled confounders in fish oil… Read More »

Hcg diet vs fasting

When I wrote HCG 2. In fact, even now there remains little research on it. That’s the problem with weight loss, it’s different for everyone and results are mostly anecdotal. What works for some, may not work for other. I was never much of a believer in it until I accidentally became an intermittent faster… Read More »