Your website access code is located in the upper right corner of the Table of Contents page of your digital edition. Whether to eat meat or not can be a very personal decision. There are multiple reasons that someone might decide to reduce their meat consumption or ditch it from their diets completely. And, if… Read More »
Stress and high blood pressure The dawn phenomenon: What can you do? More and more people are choosing to follow a vegetarian diet for many different reasons. A stop randomized weight loss trial comparing a diet diet to a more moderate low-fat diet. Diabetes impact of dietary interventions on diabetes has also been examined. Studies… Read More »
Share Follow us Menopause can be very difficult on a number of levels. Although each woman’s experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time. In this article, I’ll discuss how a low-carb or keto diet combined with other lifestyle… Read More »
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