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The result? And many lose quite a bit more! It emphasizes beans which release fat-burning compounds as they digest, tomatoes a top source of metabolism-stoking vitamin C, and high-quality protein a nutrient that, among many benefits, triggers hormones that turn fat into energy. Toxins are stored in fat cells where they block fat burning; getting… Read More »
Gravy is our journal and podcast duo of original narratives that are fresh, unexpected, and thought-provoking. Click here to learn how to pitch for Gravy. Ancient farmers domesticated corn, or maize, about 9, years ago in the Rio Balsas River region of present-day Mexico. From there, dried kernels made their way along ancient trade routes… Read More »
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