Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. How it works: This nutrition program is designed to help you drop fat without losing muscle. Follow the meal plan outlined here, which also includes a Food Swaps guide below. In… Read More »
Remember, your stomach is still recovering from lap band surgery. It’s common to experience nausea or vomiting at this point. Please keep yourself hydrated. Your bariatric surgeon will advise you on other foods you can eat after lap band surgery, and when to advance to the next phase of your diet. Find Care Now. What… Read More »
The ketogenic diet is essentially the Atkins diet of the s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss per anecdotal reports as well as scientific research. What is the ketogenic diet? For most people, that means restricting your carb intake to below 50 grams a day. The body and… Read More »
Most older men cannot eat the way they did in their 20s and maintain a healthy weight. As men age, they typically become less active, lose muscle and gain fat. All of these things combined can cause metabolism to slow down. More physical activity is needed to keep metabolism up. How many calories you need… Read More »