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The basics of the Mediterranean diet can be broken into 9 important areas of change for your health. Related Information: Healthy Eating: A guide to the new nutrition. That being said, we have read that MCFAs are absorbed directly into the liver, and as a result, have the potential [to promote] weight loss. Recently, however,… Read More »
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Everything has to be cooked in broth, but you can pull out hamburger patties, steaks, and other cuts of meat from the broth and eat it with a fork while sipping a cup of broth on the side. Increase the amount of juice from sauerkraut, fermented vegetables or vegetable medley. Cook until soft, blend with… Read More »
But sometimes, when it comes to health, subjective feelings and assessments might be just as valuable as hard data. When it comes to ketosis, this is especially true. In this article, we will discuss some common side effects and symptoms of ketosis. Dietary carbohydrate restriction, fasting, and even prolonged exercise can all lead to a… Read More »