Alright ladies, listen up! Anyone serious about their health and performance knows the importance of nutrition for overall excellence. Meals of canned tuna and diced celery with lettuce are still eaten in suffering by many athletes and dieters thinking those foods are the best option. The brown rice, broccoli, celery, and lettuce are all pretty… Read More »
Sparkling water is one of my favorite weight loss secrets. It is an epidemic, this obsession with sodas. Believe me, I know. I was a disciple for many years. These drinks will help curb your sweet tooth and encourage you to drink more water. Like detox water, this is not a sweet drink: Expect just… Read More »
Sugar is known by 52 different names. Even some breads, Deli Meats and sauces contain sugar. Eat some of this and you are guaranteed an insulin spike within minutes. Insulin will trigger the body to store spare glucose as fat. It is also responsible for allowing cells to absorb and store the glucose. This is… Read More »
These recommendations are for healthy adults and children older than age 2 as well as people who already have health problems such as coronary artery disease, diabetes, metabolic syndrome, or heart failure. These recommendations from the AHA are just one of several eating plans that help keep your heart healthy. You may have a hard… Read More »