You might pay a little bit more at these markets, but you are supporting both a healthy local foodshed and the local economy with your food dollar — hard to do at most grocery stores. Changing up the taste and texture of your low-carb diet standbys can help prevent boredom and curb cravings. One potato… Read More »
As with food, we recommend focusing on the least processed oils like olive oil, macadamia oil, and avocado oil. Even though the body needs triglycerides to function properly, most of us have far too much. If that is prohibitive, you may be able to use the triglyceride-to-HDL ratio as a surrogate for size of LDL… Read More »
United States. Learn how low carb works. Leg cramps. In fact, since I was filling up on protein and healthy fats, I was able to consistently stay full. Broccoli and cauliflower in cheese. On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange… Read More »
Bottom line: Food is fuel, and a lack of fuel is bound to make you feel tired. The solution? Guide Here are the six key things to know to kick your leg cramps to the curb, in our full leg cramps guide. You should monitor your blood sugar frequently when starting a low-carb diet and… Read More »