You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the news. Aren’t they just other terms for dieting to lose weight? No, they’re not. Calorie restriction means reducing average daily caloric intake below what is typical or habitual, without malnutrition or deprivation of essential nutrients.… Read More »
The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are… Read More »
Three studies focused on benefits health outcomes. Recently, the International Agency for Research on Cancer classified red meat as probably carcinogenic and processed meat carcinogenic to humans 8. Dinner: Burger night flexitarian beef or bean burger, sweet potato fries, and veggie dippers with ranch dressing. Dawn Jackson Blatner. Other research focusing on the omega-3 diet… Read More »
Also no more bloated but hungry after meals. I am appalled at this article, as I am many other published opinions by medical doctors and registered dieticians who somehow imply that giving up gluten and grain products is dangerous. I had allergy testing. Now go to the tiny line marking 10, years that man has… Read More »