Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Rather, you are proportionately choosing more of your foods from plant sources. What is the evidence that plant-based eating patterns are healthy? Much nutrition research has examined… Read More »
Substitution of plant protein for animal protein, especially from processed red meat, was associated with lower mortality, suggesting the importance of protein source. Because there is real, true hope — something you can do to stave off “the big C. But you can still eat a Mediterranean diet without any animal products whatsoever. The study… Read More »
Vegan protein sources vector graphic mascot plate vector illustration. Graphic scale diet food, balanced on recipes by Paula Smith. Image Jewish coin, Egypt pyramids, Olives branch and Based baeed. In order, isolated pyramid white background, Food pyramid on plate. Find this Pin and more diet, Toilet paper in pyramid. plant. The picture of the food… Read More »
Thanks for all your input Linda! Vegan noun refers to a person with specific political and ethical beliefs. Our protein obsessed culture forgets that protein in meat is built from plants. What is the difference between vegan and vegetarian? My husband followed suit about a year later but mainly for health reasons. Fish and plastic… Read More »