Tag Archives: allowed

Keto diet carbs allowed

So how do you determine the right amount of carbs for you? Read on to learn everything you need to know. While 20 grams of total carbs is the amount that can get pretty much everyone into ketosis provided you eat within your daily macros, 20 grams of net carbs is the starting point for… Read More »

Is ham allowed on keto diet

The diet’s main principle is maintaining ketosis, a metabolic state that pushes your body to burn fat for daily fuel rather than glucose sourced from carbohydrates. Your recipes never fail! Luckily avocados a keto food favorite are one the best fruits you can eat on the keto diet. They make a great low carb breakfast… Read More »