Once the fermentation process is complete, the yeast is harvested, washed, dried, and packaged. Nutritional yeast contains the inactivated strain of the yeast Saccharomyces cerevisiae, a sugar-eating fungus, whose cells use the sugar for energy. Nutritional yeast offers a non-animal source of protein, which contains all nine essential amino acids, as well as providing an… Read More »
Keto Diet Blog. Think of the orange and you probably think of Vitamin C. This delicious citrus fruit is well-known for its high Vitamin C content, along with a whole host of other health enhancing vitamins, minerals and fiber. But is the orange a keto-friendly fruit? Read on to get the definitive answer. You already… Read More »
Baked and stuffed recipes that explode with fabulous flavor. Dinner Sweet potato, chickpea, and kale Moroccan stew topped with peanuts and served with a side salad. This content is imported from Instagram. Breakfast Soy-based yogurt with granola and blueberries. Since this diet is not about counting calories or macronutrients, there are no specific serving sizes… Read More »
Looking to lose weight? Keto is one of the biggest diet fads out there today. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, medically recommended diets of to total calories… Read More »