What Vitamins Can You Take with Antidepressants? A Safe Guide to Supplementation

When taking antidepressants, it’s natural to wonder whether certain vitamins can improve your overall well-being. Vitamins are essential for maintaining good health, but some may interact with medications, including antidepressants. Knowing which vitamins are safe to take alongside antidepressants is key to ensuring both your mental and physical health remain in balance. Let’s explore the… Read More »

New Mammogram Rule: What Women Need to Know About Breast Density

Starting this week, U.S. women will get information about their breast density after a mammogram. Here’s a breakdown of what this means and why it’s important. What is Breast Density? New FDA Rule Why is Breast Density Important? What Should Women Do? Personal Story Nationwide Changes Expert Insights Access and Equity Conclusion The new FDA… Read More »

High Lead Levels Found in Cinnamon and Spice Blends: What You Need to Know

A recent report by Consumer Reports revealed dangerous levels of lead in 12 brands of cinnamon and spice blends. Lead is a toxic metal that can seriously harm health, especially in children, and no amount of lead is considered safe for human consumption. Brands with High Lead Levels The report found the following brands with… Read More »

Understanding the Complexities of Avoidant/Restrictive Food Intake Disorder (ARFID)

Imagine a world where the sight, smell or texture of most foods triggers intense anxiety or disgust. For individuals with Avoidant/Restrictive Food Intake Disorder (ARFID), this is their daily reality. ARFID, which is sometimes described as “selective eating disorder,” is a complex condition that goes beyond simple picky eating. It’s characterized by a persistent failure… Read More »