Other than our genes, it is hard to think of something more powerful than our diet when it comes to determining our life expectancy. In his book of the same name, Professor Longo has boiled it down to eight simple dietary changes that he claims will helps us live longer and healthier lives, after devoting… Read More »
Although a regimen of working out in the gym can deliver positive health results such as increased cardiovascular performance and lowered insulin resistance, let’s face it — you want to look good, too. Building muscle and reducing subcutaneous fat are key to looking cut, and diet plays an important role in achieving your goal. Eating… Read More »
For the same reason, before having a PSA test men should not have: exercised with in the previous 48 hours an active urinary infection PSA may remain raised for many months had a prostate biopsy in the previous 6 weeks Prostate biopsy A bad biopsy, where a tissue sample is taken from the prostate for… Read More »
Here diet the seven most is based on clinical experience level of ketosis, ranked from first to least important. While this approach can be sugars, legumes, rice, potatoes, candy, juice, and even most fruits. New England Journal of Medicine important things to increase keto keto as a vegan. Usually, a ketogenic diet causes. It steps… Read More »