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In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More: Does the keto diet work for women »
How do you know what food is healthy? Do you read the nutrition facts looking for calories, sugar, or fat content? Do you look for government-approved labeling, certifying the item as organic or non-GMO? Every five years, the USDA releases a new set of Dietary Guidelines, and for nearly 20 years, the food pyramid was… Read More: Blood diet vs usda recommendations »
By continuing to the site you accept their use. The mild dietary ketosis, such as that which is experienced during the Weight Loss phase of the Lean for Life program, is not harmful to individuals with a normal, healthy, functioning liver. This means your body burns fat and turns it into a source of fuel… Read More: Can the keto diet hurt your liver »