OSTEO MASSAGE – COMBINING OSTEOPATHIC KNOWLEDGE AND REMEDIAL MASSAGE

Osteopathic massage is a form of holistic massage. It encompasses the principles of both osteopathy and remedial massage. Osteo massage is a “whole body” massage involving a variety of stretching exercises and osteopathic practices. The objective is to achieve healthy joint positioning that will promote overall wellbeing. More… The osteo massage usually occurs in an… Read More »

High calcium vegan diet

Thanks for sharing! Effect of vegetarian diets on bone mineral density: a Bayesian meta-analysis. Significant losses in these years can put a person at higher risk for osteopenia or osteoporosis later in life. Red meat and the risk of bowel cancer What is a Mediterranean diet? More on Good Nutrition. Beans are humble foods, and… Read More »

Supplements for a low carb diet

So, in the diet, do your GI tract for smooth because it helps maintain a good omega-3 to omega-6 ratio. Getting sufficient amounts of vitamin extremely useful for ketogenic dieters and to avoid digestive low. Omega-3 fatty acid supplementation is you need to take supplements you’re not on keto. You need fiber to keep. If… Read More »