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Everyone loves them. But sometimes lovely traditions start contradicting certain diets people are following. So are they? Read this article to sort it all out. Vegans are people who follow the main principle of reducing the harm to any living creature as much as possible. That is why vegans, unlike vegetarians, avoid consuming not only meat and fish, but also all animal-based products including dairy. According to vegans, any animal component in your diet supports exploitation of animals. This exploitation is inherently inhumane and ethically unacceptable for vegans. The Vegan diet places significant restrictions on your daily menu, yet you can effectively create a balanced dietary plan 1, 2, 6. The Vegan diet, if correctly followed, has a whole bunch of health benefits. The name, marshmallow, comes from the traditional use of the mallow plant to create this delicious treat.