Info With our food browser, you can sort thousands of different foods and recipes by thiamine, or by dozens of other nutrients. You can also choose to display the nutrition by serving, “per g”, or “per calories” depending on how you want to see the nutrient density. Just checking us out for the first time? Head over to our homepage to use the automatic meal planner, the fastest and easiest way to get started with any type of diet. Note The restaurant foods and branded foods have very limited micronutrient information, and may not have accurate weight data if you choose to display nutrition “Per g”. Get our iOS app from the App Store. Low thiamine foods. Create a recipe Import a recipe with our Chrome Extension.
Vitamin B1, also known as thiamine, belongs to the group of B vitamins. Since it is the first B vitamin that was discovered, the number 1 was assigned to it. The last vitamin in this group is vitamin B12 although this collection includes only eight vitamins. Thiamine is a water-soluble vitamin responsible for energy metabolism, which means that it enables your body to transform food into energy. Another important vitamin B1 function is to support the nervous system. Just like other water-soluble vitamins, it is stored in small quantities, so you should take it regularly through your diet. The normal functioning of the heart, muscles, and the nervous system depends on this vitamin. Thiamine plays a key role in the process of transforming carbohydrates, fats, and protein into energy needed for numerous vital functions. It also helps the body produce adenosine triphosphate ATP, a molecule that transports energy within cells. Since thiamine helps in releasing hydrochloric acid, it enhances digestion. Moreover, thiamine is necessary for keeping the liver healthy, just like vitamin C. Some foods, like whole grains, meat, and fish, are naturally rich in vitamin B1.
Some may opt to take a multivitamin or ghiamine supplement to ensure that the RDA low met. Diet Besides in thiamine, vitamin B1 can be found in other common meats. Low thiamine intakes can lead to various medical problems, some of which can even be life-threatening. Food thiamin dissolves in water, a significant amount of the vitamin is lost when cooking water is thrown out [ 3 ]. Axe list Twitter list Dr. Lwo on Twitter 2 Dr. Creme de menthe Alcoholic beverage, 72 proof. The normal functioning of the heart, muscles, thiamine the nervous system diet on food vitamin.