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Celebrities like Oprah, Gwyneth Paltrow and Queen Bey herself have been praising the liquid-diet gods for years. So when we learned that Lily James, Miss Goody Glass-Shoes herself in the new live-action movie adaptation of Cinderella, went on a liquid diet to squeeze into her corset, we weren’t shocked-a pretty starlet on a juice-y, soup-y, cayenne-pepper-and-weirdness fast isn’t exactly breaking news. And we’ve definitely seen enough fad diets roll through to know that detoxes aren’t always nice to your bod. But how bad is an all-liquid diet, really? Pretty awful, it turns out. We’ve got the skinny on why they’re so bad for you. An all-juice detox might knock out your daily helping of produce, but they’re typically missing the fibers and nutrients you could only get from real food-leading to pretty terrifying consequences.
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